Classes

 

Monday 7-8.45pm @ Millhouse Village Hall, Nr Hesket Newmarket

Tuesday 10-11.30am @ Millhouse Village Hall

Tuesday 6-7.30pm @ St Herberts Hall, Keswick * At Threlkeld Village Hall until easter - due to flooding.

Wednesday 7-8.30pm @ Portinscale Village Hall, Nr Keswick

Thursday 10.30 am - 12 @ Bassenthwaite Parish Rooms, Bassenthwaite

Thursday 7-8.45pm {Intermediate}@ Millhouse Village Hall

 

Prices

 

Drop In £6/7 per class or 10 class pass £60

Workshops (6.30-8.30pm) £10

Yoga Days (10-4pm) £40

One to One sessions (1hr) £35

 

Yoga Style - Vinyasa Flow & Restorative Flow

 

Brings together energizing and graceful movements with breath awareness to create a rejuvenating, meditative experience.

Hatha postures are sequenced to allow fluid movement from one asana to the next.

Think of a choreographed series of yoga postures designed to still the mind, invigorate the body, and concentrate the breath.

The class starts by centering the mind in the body through breathing practice (Pranayama).

It then proceeds through a warming cycle of strengthening and lengthening postures concluding with a relaxation phase to relax the body and mind and integrate the effects.

 

A good work out for body and mind!! Great practice for beginners & intermediate.